DURING THIS HOLIDAY SEASON BE HEALTHY AND ENJOY A HOLIDAY. Balance is healthy. All work with no breaks leads to stress, and dis-eases of the mind, body and spirit. The word holiday derives from the words holy and day. In the … Continue reading →
Health Habitravels Pilates Retreats take you away from life's stresses, and stretch your mind, spirit and body. Pilates, Gyrokinesis® and gentle-yoga classes are always available. Like yoga