Sequences

Fitness and Travel with Mind-Body-Spirit Connection:

In fitness and travel, daily mind-body movement practice tunes up your body, sharpens your mind, brightens your spirit, and enables the fluid flow of your life-force (chi). This harmonizes all that you are, your physical, mental and emotional instrument. The blend of strength and clarity HHTÐs movement sessions foster leads you on a path of personal evolution and growth, adding on every level to your life long outward adventures and inward journeys.

Active Travel – Fitness & Travel – Pilates, Yoga, Gyrotonic®

Our active travel destinations are more than a health retreat spa vacation ‘ think ecotourism with a luxury adventure twist – with the benefits of mind-body practices of Pilates, Yoga, Gyrotonic®, Gyrokinesis® and Water Movement.

The following Yoga/Pilates moves, in sequence positions are just a sampling of how Health Habitravels enhances your active travel – with fitness and travel!

Pilates/Yoga Moves – Sequences

Pelvic Curl (Pilates)

The Bridge (Yoga – “Setu Bandha Sarvangasana”)

position one two three

active travel with Pilaties-Yoga moves

The Mermaid (Pilates)

position one two three four five

health retreats-active travel with Pilates moves

Swan with Roller (Pilates)

Upward Facing Dog (Yoga – “Urdhva Mukha Shvanasana”)

position one two

Pilates-Yoga moves

The Roll Up (Pilates)

Modified Relaxation Pose (Yoga)

position one two three

fitness and travel-Yoga moves