Fitness and Travel with Mind-Body-Spirit Connection:
In fitness and travel, daily mind-body movement practice tunes up your body, sharpens your mind, brightens your spirit, and enables the fluid flow of your life-force (chi). This harmonizes all that you are, your physical, mental and emotional instrument. The blend of strength and clarity HHTÐs movement sessions foster leads you on a path of personal evolution and growth, adding on every level to your life long outward adventures and inward journeys.
Active Travel – Fitness & Travel – Pilates, Yoga, Gyrotonic®
Our active travel destinations are more than a health retreat spa vacation ‘ think ecotourism with a luxury adventure twist – with the benefits of mind-body practices of Pilates, Yoga, Gyrotonic®, Gyrokinesis® and Water Movement.
The following Yoga/Pilates moves, in sequence positions are just a sampling of how Health Habitravels enhances your active travel – with fitness and travel!
Pilates/Yoga Moves – Sequences
- Pelvic Curl/The Bridge
- The Mermaid
- Swan with Roller/Upward Facing Dog
- The Roll Up/Modified Relaxation Pose
The Bridge (Yoga – “Setu Bandha Sarvangasana”) 
position one two three four five
Upward Facing Dog (Yoga – “Urdhva Mukha Shvanasana”)
Modified Relaxation Pose (Yoga)
