Twist & Shout: Energize Your Whole Body with Fusion Matwork - June 2009

TWIST & SHOUT – Tannis Kobrinsky for Pilates Style Magazine

As a classically trained dancer, I know and value the importance of a solid foundation. Once you’ve got the basics down, you’re ready for fun challenges. This equipment-free workout modifies classical Pilates exercises and incorporates rotations (for balance, strength and joint stretches) and twists, to tighten the waist, release back muscles and improve range of motion. (read more)

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