May 7: 2:30-4pm
Yogala Echo Park
Tea Time Pilates Workshop
Celebrate International Pilates Day & Mothers Day!!
After warm-up & stretch I’ll break down Pilates moves so both beginners and the more advanced practitioner learn/re-enforce how to really find/feel the core muscles, avoid injury, and work on a deeper level. I’ll do hands on work with all (willing) participants and if there are new moms, she’ll include a special series of postpartum exercises to get your body back! Also learn a bit about the philosophy behind Joseph Pilates’ workout. Questions will be addressed as they come up and a take-away handout will be provided.
Award winning DVD WELL worked out with Tannis will be available to participants for 15% off. Beginners and the more experienced welcome!
$30 or come with your mom or a friend for $20/each!
Please RSVP: 646.489.3422 or Sam@YogalaEchoPark.com
Yogala Echo Park | 1840 echo park ave. echo park, ca 9