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Category Archives: WELL blog!
Another one of those moments that people will ask “where were you when…” happened yesterday. It immediately transported me back to 9/11. I was in Les Eyzees, a town in the South of France, on a holiday, traveling with a … Continue reading
May 7: 2:30-4pm Yogala Echo Park Tea Time Pilates Workshop Celebrate International Pilates Day & Mothers Day!! After warm-up & stretch I’ll break down Pilates moves so both beginners and the more advanced practitioner learn/re-enforce how to really find/feel the … Continue reading
MAY DAY: it was a lusty day and now it’s a fight for your rights as a worker day. Which May Day definition resonates for you? For the pre-Christian Druids the May Day holiday was known as Beltane, and it … Continue reading