Author Archives: tannis

PUERTA VALLARTA ART & PILATES MARCH 2012

“THE HOUSE OF WIND AND WATER” JOIN HOSTS, KATHLEEN CARRILLO AND ANDREW MARCUS, FOR AN ART VACATION  IN THEIR LOVELY BED AND BREAKFAST AND ARTIST RETREAT ON THE RIO CUALE. THEY INVITE YOU TO PARTICIPATE IN RELAXING OUTDOOR ACTIVITIES, ART CLASSES … Continue reading

WHERE WERE YOU ON MAY 1 2011

Another one of those moments that people will ask “where were you when…” happened yesterday.  It immediately transported me back to 9/11. I was in Les Eyzees, a town in the South of France, on a holiday, traveling with a … Continue reading

CELEBRATE MOM

May 7: 2:30-4pm Yogala Echo Park Tea Time Pilates Workshop Celebrate International Pilates Day & Mothers Day!! After warm-up & stretch I’ll break down Pilates moves so both beginners and the more advanced practitioner learn/re-enforce how to really find/feel the … Continue reading

MAY DAY

MAY DAY: it was a lusty day and now it’s a fight for your rights as a worker day. Which May Day definition resonates for you? For the pre-Christian Druids the May Day holiday was known as Beltane, and it … Continue reading

Tannis’s ongoing Pilates Style Blog

From Corsets to Core-Strength Joe Pilates was born into a world of corseted women. Fact: Well-bred ladies wore some form of corset starting in the 14th century. By the 1800s, extreme lacing of these core-crushing contraptions took hold. Remember in … Continue reading

DURING THIS HOLIDAY SEASON BE HEALTHY AND ENJOY A HOLIDAY. Balance is healthy. All work with no breaks leads to stress, and dis-eases of the mind, body and spirit. The word holiday derives from the words holy and day. In the … Continue reading

DANCE AROUND THE WORLD

HOW ABOUT SOME DANCING TO LIGHT UP YOUR HOLIDAY SPIRITS. I’M LAUNCHING MY *DANCE AROUND THE WORLD CLASS* IN L. A. CALIFORNIA AT HM157: SOME BACKGROUND ON HM157 – A PLACE & A COMMUNITY THAT ALIGNS WELL WITH THE PHILOSOPHY … Continue reading